What is Alive Essence?

In our increasingly digital world, Alive Essence reminds us that feeling more zest for life is within reach.

Alive Essence isn’t a potion or an oil; it’s about discovering the simple actions we can take each day, week or month to stay balanced, energised and joyful.  

It's about rediscovering our sense of aliveness, one simple habit at a time 💚

Rediscover Balance

Why Alive Essence?

  • Rediscover your zest for life

    Small, simple habits designed to restore your vitality.

  • Find more balance and joy

    Reclaim your focus and well-being with weekly inspirations.

  • Accessible & Simple

    Just 5-10 minutes a day to shift your energy, find your spark and experience more joy.
Discover 'The Vitality Deck'

Ready to reclaim your energy?

Find more balance with Alive Essence's The Vitality Deck - 52 simple ways to bring more joy, energy, and aliveness into your life (backed by science)

A Journey to Feeling Better, One Small Shift at a Time

Hi, I’m Kirsty - founder of Alive Essence, creator of The Vitality Deck, and owner of a busy social media agency based on the Isle of Man.

After years spent helping other businesses grow online, I found myself burnt out - constantly switched on, yet running on empty.

What followed was a personal experiment in rebuilding balance: sea swims, mindful pauses, fewer notifications, and a more sustainable rhythm of living.

Through my training in Positive Psychology Coaching, I discovered the PERMAH framework - the six pillars of wellbeing:
Positive emotion, Engagement, Relationships, Meaning, Accomplishment and Health. When these are nurtured, we thrive.

Alive Essence was born from that truth: that vitality doesn’t come from doing more, but from reconnecting with what sustains us.

Simple shifts. Real presence. Everyday aliveness.

Feel better with The Vitality Deck

Reclaim your energy, rediscover your joy and reconnect with what matters!

Find more balance with The Vitality Deck!

Simple inspiration to spark more joy, energy and zest for life.