Hi, I’m Kirsty, founder of Alive Essence. After years of running a busy social media agency, I hit a wall. Constantly juggling notifications, screen time and a demanding schedule I burnt out. That’s when I turned to Positive Psychology coaching.

Through this journey, I learned to reconnect with what truly matters - finding balance, slowing down, and creating small but powerful habits that helped me to rediscover a true sense of aliveness. This transformation inspired Alive Essence, a movement to share the simple practices and tools I found, with the hope of helping at least one other person feel a better sense of aliveness.

From breathwork and mindful moments to gratitude and great sleep, these small practices transformed my life, and it’s my hope that by sharing them here, they can do the same for others.